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Training for Speed, Agility, and Quickness: Special Book/DVD Package by Lee E. Brown, Vance A. Ferrigno

Training for Speed, Agility, and Quickness: Special Book/DVD Package Lee E. Brown, Vance A. Ferrigno ebook
Page: 265
ISBN: 0736058737, 9780736058735
Publisher: Human Kinetics
Format: pdf

In this special book and DVD package, renowned soccer strength and conditioning coach Greg Gatz provides a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling, passing, Complete with assessment tests for determining a players' fitness status and specific programs that improve balance, quickness, agility, speed, and strength, this book will help you dominate your position. You'll use the agility ladder and speed rope for running, jumping and lunging exercises. Training for Speed, Agility, and Quickness: Special Book/DVD Package $9.99. In order to become the best basketball player or team that you can become, strength training – along with speed, quickness, footwork, core training, and more – is a must! Or get the Basketball Playbook and many other items at · Over 1000 Basketball DVDs from the best coaches! Once practices start, use a program of stretching, followed by Warm-Up Drills · Strengthening Drills · Agility, Quickness & Reaction Drills · Conditioning Drills . When I opened my "gym" (aka, storage closet), it was the "SAQ" (Speed, Agility, Quickness) Facilities that were the big trend in the performance training industry. If you send a So I thought I'd take my decade's worth of business experience - along with what I learned (or didn't learn) from reading 50+ business books - and sum up my most valuable lessons/advice with just six guaranteed rules! Once you have completed this DVD several times, you should be faster on your feet. A home program can involve stretching exercises, home strengthening exercises, running distances and sprints and jumping rope ( good for foot speed, coordination and endurance). Click here to Ask Joe about training. This quickness can help you with any sport that you play.